Nothing beats a healthy, easy breakfast, right? This delicious recipe for Spiced Peach Overnight Oats is sure to become a favorite! It will keep you going all morning long and it takes almost no time to prepare.
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These crispy chicken thighs with peach basil salsa make an amazingly delicious and QUICK dinner that the whole family is sure to fall head over heels for!
Read MoreSpiced Peaches & Cream Quinoa Porridge
A couple of weeks ago, Brad and I found ourselves faced with a childless weekend. This is a foreign idea to me these days. Weekends are typically filled with tasks that don't vary from the rest of the week; cooking, dishes, playing Star Wars, cooking, dishes, playing Star Wars... You get the idea. We took advantage of our 36 free hours to work on some projects around the house, go see a movie, and head to brunch.
It was strange. And wonderful. And strange.
We visited a popular brunch spot in this region of the country called Snooze A.M. Eatery. Their pancakes are to die for and their eggs benedict makes me teary. But on this particular day, I decided to go in a new direction and try their quinoa porridge. It was perfection: warm, flavorful, studded with fresh peaches, and comforting without being heavy. That, plus a latte, made me oh so happy. And I know that when my Palisade peaches arrived, I would have to recreate the dish.
Can we discuss Colorado peaches for a second? Every area of the world has a food that cannot be beat anywhere else. For example: Japan + sushi. France + croissants. Argentina + malbec (not food but WHATEVS). Well, I've been racking my brain for FOUR YEARS trying to decide what Colorado's food is, and it isn't green chiles. It is peaches. To be clear, I love green chiles, but Colorado does not blow the competition out of the water with that one.
Peaches all the way.
If you aren't in Colorado and don't have access to truly delicious peaches, I have good news! You can make this perfectly wonderful breakfast with just about any fruit. Bananas? Yep. Strawberries? Heck yes! Seriously. Just about anything. Play with the fruit, the nuts, the spices...find what makes your soul sing and go with it.
Spiced Peaches & Cream Quinoa Porridge
Makes 4 hearty servings
- 1 cup quinoa, rinsed
- 2 1/2 cups unsweetened vanilla almond milk
- 2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 2 peaches, peeled and diced
- pinch of kosher salt
- 1/4 cup pure maple syrup
- 1/4 cup pepitas, toasted
- fresh peach slices
- Combine the quinoa, almond milk, spices and salt in a medium saucepan over medium-high heat. Bring to a boil, reduce the heat, cover, and simmer for 15-20 minutes or until quinoa is tender. (note: there will still be plenty of liquid in the pan to achieve a porridge-like consistency. ALSO, keep a close eye on the quinoa as it cooks as the almond milk can easily bubble over!)
- Stir the peaches and maple syrup into the cooked quinoa. Scoop into serving bowls and top with pepitas, fresh peach slices, and additional maple syrup if desired.
Peach Shrub Mocktail
During our first summer in Colorado, I discovered my love/obsession with Colorado peaches. I have honestly never tasted anything so delicious and for a couple of weeks all I can think about is eating at least one peach every single day so I don't miss out on the fleeting season. It also helps me deal with the fact that I am overheating/melting every time the temperature creeps above 85 degrees. Last year, I made a huge batch of peach jam thinking we would enjoy it all year round. But then no one ate it. It turns out people have some serious opinions about peach jam. Message received. This year, I opted for something a little different and made a peach shrub. Never heard of a shrub? It is essentially juice extracted from fresh produce and mixed with vinegar to be used as a mixer for cocktails. You can do it with just about any seasonal fruit from spring and summer berries to fall apples (which I'll be trying ASAP). And once you make it and stick it in the fridge, you have one year to savor and enjoy.
Yep. It's wonderful.
I plan to sip my way through the year (or the next 6 months...depends on how long this lasts) with shrub-based mocktails like this one. Fall flavors like sage, nutmeg and apple cider blend perfectly with the sweet flavor of summer peaches. And the vinegar adds a lovely zing that most mocktails lack.
With this drink in hand I'd like to say cheers to fall and thanks to summer for the lovely peaches.
I'll be spending the next 10 days soaking up the fall leaves in Minnesota. If you'd like to follow along with my trip, be sure follow me on instagram!
Peach Shrub Mocktail
Yield: Makes 1 cocktail
The peach shrub recipe is from my friend Jen from Use Real Butter. I doubled the recipe and tried one bottle with apple cider vinegar and one with white vinegar. So far, I've enjoyed the white vinegar best but both are quite lovely.
Ingredients
- 1 oz peach shrub
- 2 oz apple cider
- 3 large sage leaves
- pinch of freshly grated nutmeg
Instructions
- In the bottom of a cocktail shaker, combine 2 of the sage leaves and the shrub and muddle to release the flavor of the sage.
- Fill the shaker halfway with ice and add the apple cider and nutmeg.
- Pour into a cocktail glass and garnish with the last sage leaf.
Peach and Burrata Salad with Balsamic Reduction
Yep. I'm just gonna put that juicy peach photo right in your face this morning. Because who doesn't want to see a Peach and Burrata Salad up close and personal?
My 18 lb box of peaches has dwindled to less than half of what I started with. It's a sad state of affairs, knowing this sweetness will be gone soon. Fortunately, I learned from last year's mistake and we have avoided being bombarded with fruit flies (is there anything more annoying?) by making sure we had plenty of room for the peaches in the fridge. Once they hit their perfect stage of ripeness, I piled them all in the fruit drawer and have been taking 1 (make that 2) our each and every day to enjoy. My final task is to make a couple jars of my peach and hatch chile salsaand my Grandma Della's Peach Cobbler. If I'm lucky, I may make one more batch of these Peach & Oat Muffins from last week.
I spend a lot of time comparing my transition to life in Colorado to the first couple of years we spent in Japan. I LOVED living in Japan but not until the last 2, maybe 2 1/2 years. It was so strange and different and I didn't know what I was doing for those first couple of years that I just couldn't come around to it. However, once I figured out the rhythms of each season and had an idea what to expect, I was able to fall in love. I feel like I may be turning that corner here in Colorado, at long last. The current weather pattern, cool, crisp mornings, warm afternoons, and chilly nights, has won me over after weeks of weather that is too hot for my taste. Understanding that this refreshing time of year comes just after peach season is the kind of stuff I like to know about where I live. It's a strange quirk, perhaps, but at least I am aware of it. That makes change a little easier to deal with.
Speaking of change... Baby #2 is growing! I feel like I'm hungry every 30 minutes so I've been trying to fit in a lot of small, healthy snacks throughout the day. One of my favorites is a sliced peach, Greek yogurt, and a little sprinkle of muesli. Or a spoonful of natural peanut butter. Mmmmmmyes.
Well, I'm off to enjoy a lovely, cool morning outside with this guy. He makes my heart happy in so many ways. And he loves peaches just as much (maybe even more) than I do!
What are your favorite things about this time of year? This end-of-summer-beginning-of-fall time can be so lovely, don't you think?
Ponder that while you enjoy this easy, delicious, and healthy salad!
Peach and Burrata Salad with Balsamic Reduction
Serves 2
Total time: 15 minutes
Ingredients
- 1/3 cup balsamic vinegar
- 2 cups baby spinach leaves
- 1 peach, sliced
- 1/3 cup toasted pecan halves
- 3 oz burrata cheese
- 2 tablespoons olive oil
- sea salt
- black pepper
Instructions
- Begin by making the balsamic reduction by putting the vinegar in a small saucepan over medium heat. Bring to a simmer and reduce by half. Remove from the heat and allow to cool.
- Meanwhile, pile the spinach leaves on two plates and top with the peach slices, the pecans, and the cheese.
- Drizzle with some of the balsamic reduction and the olive oil.
- Sprinkle with salt and pepper to taste and serve.
Healthy Peach & Oat Muffins
Peach season has arrived and I am SO EXCITED. I bought an 18 pound box of peaches from our church (all the proceeds go to our youth group which is so awesome) and they are absolutely perfect. I've been eating 2 of them pretty much every day- one with breakfast and one after dinner. As for the rest of the bunch, I'm finding new ways to showcase their perfect peach flavor without overcooking/over-sugaring them. Just the other day I was telling my mom how I find it a little sad to make something like jam out of such lovely tasting fruit. (Am I strange for feeling that way? Yes? Well OK then.) These healthy peach and oat muffins are just about the best thing ever. Healthy and with just a hint of what's around the corner (spoiler alert: it's FALL) thanks to a cinnamon-sugar coating on top.
These muffins came at a great time for me because I've been trying to work more whole grains into my diet. Specifically, I've been trying to add more wheat germ into my meals. Sprinkled on top of peanut butter toast: yum. Added to a peanut butter & banana smoothie: yum. Stirred into this muffin batter: winner. The wheat germ along with a healthy amount of rolled oats and whole wheat flower make me feel pretty good about eating one of these with my yogurt in the morning or as a midday snack with a little chamomile tea.
Perhaps my favorite part about these peach muffins is that they allow the fruit to really show off. When you bite into the nutty bread of the muffin along with a juicy, sweet chunk of peach it's like a Ratatouille moment.
If that doesn't convince you to make these asap I'm not sure what will.
So get to it!
Healthy Peach & Oat Muffins
Serves 12
Total time: 28 minutes
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 3/4 cup rolled oats (not instant)
- 1/4 cup wheat germ
- 1/3 cup light brown sugar
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1 cup low-fat Greek yogurt
- 1 egg
- 1/2 cup unsalted butter, melted and cooled
- 1 cup diced peaches (washed but not peeled)
- 1/4 cup sugar
- 1 tablespoon cinnamon
Instructions
- Line a muffin tin with liners or spray with cooking spray and preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the flours, oats, wheat germ, sugar, salt and baking powder. Whisk to combine.
- In a small bowl, combine the yogurt, egg, and butter. Whisk until smooth.
- Pour the wet ingredients over the dry ingredients and mix until no flour is visible.
- Stir in the peaches and fold them into the batter with a spatula.
- Use an ice cream scoop or large spoon to scoop even amounts of the batter into the muffin tins.
- Sprinkle the tops with the cinnamon and sugar mixture.
- Bake 16-18 minutes or until a toothpick inserted into the center of the muffins comes out clean.
- Allow the muffins to cool on a wire rack for at least 10 minutes before eating.