I used salmon without the skin, which worked well in my nonstick skillet. Skin-on is the more traditional way to go, but either way will work beautifully. If you have salmon that has an especially low amount of fat in it, I would suggest adding a touch more butter to the poaching liquid but that is totally optional.
Incidentally, this meal is the perfect light solution to dinner after a long road trip. Perfect with a salad of mixed greens, blueberries, and Gorgonzola cheese.
Simple Poached Salmon
Recipe adapted from Simply Recipes
- 1 lb salmon fillets or large piece of salmon
- 1/2 cup dry white wine
- 1/2 cup water
- 1 teaspoon butter
- 1 bunch fresh chives
- 3 sprigs fresh thyme
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- salt and black pepper
Season the salmon with salt and black pepper.
In a large, nonstick skillet, combine the wine, water, butter and herbs. Bring to a simmer over medium heat.
Add the salmon, skin side down if it has skin, and cover. Cook for 5-10 minutes depending on the size of the salmon and how done you'd like it.
Season with additional salt and pepper if necessary. Serve immediately.