Air Fryer "Roasted" Broccoli

We have been in a serious eating funk around here. The kids have been all hot dogs, frozen pizzas, burgers, pasta…and it is fine because sometimes there are seasons like that. But it is time to break the cycle because I cannot deal! Enter: the air fryer! Yep. I caved. Did I need another kitchen appliance taking up space? Probably not. But this one seemed more and more practical after everything I’ve heard from others who have taken the plunge.

I ended up buying the Ninja Air Fryer simply because if was the right price and had good reviews. I’ve also heard great things about the Phillips Air Fryer but it is quite pricey.

Things I’m looking forward to making with my air fryer:

• sweet potato fries

• sweet potato chips

• plantain chips

• chicken nuggets

• fish sticks

• egg rolls

Those all seem like pretty obvious things to toss into the air fryer. What would you add to the list?

To get started, I went with something simple that I know my family will benefit from ASAP. Both of my kids like roasted broccoli, so it seemed like a no brainer to try making it in this fancy new appliance of mine. I used way less oil and it took me less time than it would in the oven. Hellooooo convenience! Plus, it is perfect for warmer days when you don’t want to heat up your house with a hot oven.

Stay tuned for more recipes like this one because I’m sure I’ll have more to share!

Air Fryer “Roasted” Broccoli

• 3 cups broccoli florets

• 2 tablespoons olive oil

• salt

• black pepper

1. Preheat air fryer to 390 degrees Fahrenheit.
   

2. Toss broccoli florets with 2 tablespoons olive oil and season with salt and pepper.
   

3. Add to the air fryer basket in two batches, cooking each batch for 8 minutes. As they cook, take the basket out every 2-3 minutes, shake the broccoli around, and check for doneness.
   

4. Serve and enjoy!

Date Night Grilled Steak Salad

I’ve tried sitting down to write this post several times. Inevitably, life gets in the way. The 4 year old needs me to put on his shoes (something he’s done with zero help approximately 147 times) or the 7 year old has a story to tell me (I realize this may not be the case forever so I try to drop everything and listen when I can). Other times, I get a phone call or someone comes to the door or the dogs are getting antsy and need some attention. Finding the quiet space in my day that I need to focus on writing is difficult right now. Sure, I could just sit down and write something for the sake of getting words on a page, but that’s not what makes me feel good about posting here for you all. I want my words to be thoughtful and meaningful and honest. That is something that only comes with the proper conditions.

Right now, I’m sitting at my kitchen counter. It is dreary outside as we await a late spring snow storm, which is allowing the kids to sleep in a little longer than usual. I have my coffee. The dogs are snuggled up on their beds and all is quiet. So here I am. Soaking up one of the last mornings I’ll have like this in our home in Colorado. In just over 6 weeks, I’ll be doing this in my new kitchen in Minnesota. I’ve been quiet about this here because I hate saying goodbye. It feels like everything has to change and change makes my heart hurt. I’m so excited to be going back to my home state. I’ve been waiting for this for nearly a decade. But transitions are hard for me. Are they hard for you, too? How do you cope?

 One of the ways I’ve been dealing with our impending move is by making time with my husband a top priority. Even more than usual. We’ve started going climbing together, and sometimes following that up with a happy hour date involving margaritas, chips and salsa. Other days, we stay home and cook together. Just a week or so ago, we made this delicious grilled steak salad. We went to the store together and picked out the ingredients that looked best. Then, we came home and brought it all together into something simple, beautiful, and full of flavor. Nothing complicated. But the perfect meal to eat on our back patio while playing a game of scrabble and drinking wine.

Nurturing our relationship is the main thing that makes me feel grounded in life. Brad and I have been together for nearly 15 years, married for nearly 12. And still, after all that time, my soul needs time with him to feel settled and safe. Both our date nights at home and our dates out and about, whether they happen weekly or only once a month, are something I am thankful for.

This grilled steak salad doesn’t exactly need a recipe, but I’ve written one anyway ;) Now, take this as a sign that you need to carve out some time for you and your partner to reconnect! This is not something to brush aside. Instead, make it a top priority and everything else will fall into place a little easier as a result.

Date Night Grilled Steak Salad

*to make this recipe Whole 30 friendly, simply skip the bread! Done and done.

Serves 2 (maybe with leftovers)

• 1 ribeye steak (16 oz)

• 1 medium head of butter lettuce (or your favorite greens)

• cherry tomatoes on the vine (if you can find them)

• 1 ripe avocado, halved and pit removed

• 2 spring onions, trimmed and halved lengthwise

• Sourdough bread, cut into 1 inch slices

• Favorite dressing- we went with this store-bought dressing but we also love making our own!

1. Prepare your grill by bringing it to high heat. While you wait, season the steak on both sides with salt and pepper. Drizzle the tomatoes, bread slices, onions and avocado with olive oil. Wash the lettuce and tear into preferred size.

2. Begin by grilling the steak to desired doneness. We like medium rare, which takes about 3-4 minutes per side. Don’t move the steak once you place it on the grill. You’ll get a nicer crust and it will not stick it you let it be. Remove the steak and let rest for 10 minutes.

3. Add the tomatoes on the vine, the avocado slices, the spring onions, and the bread to the grill. Grill until just cooked and charred in places, being careful not to let anything burn (i.e. don’t multitask). Remove everything from the grill.

4. To assemble the salad, arrange the lettuce on a large platter. Slice the steak and arrange on top of the lettuce along with the remaining ingredients. Drizzle with dressing and serve with a nice (but affordable) red wine.

Instant Pot Southwest Stuffed Peppers

I think I’ve settled into a bit of a routine around grocery shopping. For someone who prefers to wander through the grocery store looking for food that looks freshest and sparks inspiration, this has been a long road. Before we had kids, our food budget was more fluid and our shopping list (if you can even call it that) was always flexible. Now, with 7 and 4 year olds running the roost, I have to be more intentional. So, we’ve been using the same list of ingredients in different ways. The kids both love bell peppers, 3 out of 4 of us eat ground beef, and we all love tacos. So consider these Southwest Stuffed Peppers a creative alternative for taco night!

It isn’t always easy to make food everyone will eat, but here, I have been able to take recipe like this one and use the same components to piece together something our pickiest eater won’t scoff at. Does he always eat what I give him? Um, no. But at least he gets a selection of healthy foods to choose from.

Other perks of this recipe:

• gluten free

• Whole 30 (as long as you leave out the cheese and have a compliant salsa/seasoning blend)

• made in under 30 minutes

• minimal dirty dishes

I mean, this is basically my dream weeknight meal. And if you’re looking for the best, meltiest cheese, you know I’m going to tell you that Tillamook is the best choice.

Instant Pot Southwest Stuffed Peppers

Makes 4 servings plus leftovers

• 4 medium/large bell peppers

• 1 lb lean ground beef

• 1/2 cup salsa + 2 tablespoons

• 2 teaspoons Penzy’s Southwest Seasoning or other salted seasoning you like

• 1 egg, beaten

• 1/2 cup frozen corn

• 2 teaspoons cornstarch or arrowroot starch

• 4 slices sharp cheddar cheese

1. Cut the tops off your peppers and clean out the insides. I like to use my hands to pull out the membrane and seeds. Set the tops aside (I cut them so I have some raw pepper on hand for the kiddos throughout the week).

2. In a medium bowl, combine the beef, 1/4 cup of the salsa, Southwest seasoning, egg, and cornstarch. Use your hands to combine.

3. Fill each pepper with 1/4 of the beef mixture. Add 1/2 cup water to the Instant Pot and set the rack inside. Set the peppers in the instant pot, on the rack, top spoon the remaining salsa evenly over the top of each pepper, and seal the lid. Press the Manual button and set the time for 20 minutes.

4. When finished cooking, do a quick release by using a towel or oven mit to rotate the knob to release. Top the peppers with the cheese, cover for 5 minutes, and serve!

Everything Bagel Smashed Sweet Potatoes

Oh, February. You are such a tease.

I feel like this is the month when Spring starts to creep into my mind. I listen for birds, search for a reason to go without socks, and squint to see if I can find any buds sprouting from the trees. I’m always too early with all of these things, but I try anyway. As ‘blah’ as things can get this time of year, I find that if I focus on putting nutrient rich foods in my body and sticking to a solid workout routine, everything rolls along a little more smoothly.

What do I mean by “nutrient rich foods”? I look for produce that is brightly colored and, ideally, filling. Color often equals flavor in food, but it can also mean nutrients. Sweet potatoes, for example, are filled with beta-carotene, which may help reduce the risk of cancer and heart disease. It also comes packed with vitamins A, C, B16. Helloooooo goodness!

I often buy a bag of sweet potatoes at the beginning of the week and ‘bake’ them in my Instant Pot. That way, I have an easy and healthy grab-and-go food for breakfast, lunch, dinner, or even a hearty snack. My current favorite way to eat these right now? Smashed, roasted, and sprinkled with Everything But the Bagel seasoning from Trader Joe’s.

Served next to a hefty handful of greens, a drizzle of olive oil and lemon juice, and a tall ice water, this is a perfect meal to get you through the doldrums of winter.

Everything Bagel Smashed Sweet Potatoes

Makes 3-4 servings

Recipe inspired by this one from The Kitchen

• 2-3 medium sweet potatoes*

• olive oil

• 2-3 tablespoons Trader Joe’s Everything But the Bagel Seasoning (or another similar seasoning mix)

• Salt

• Hot Sauce (options but not really)

1. Preheat your oven to 425 degrees Fahrenheit. Bring a medium pot of salted water to a boil. Line a large rimmed baking sheet with parchment and set aside.

2. Wash and slice your sweet potatoes in 1 1/2 inch slices. Drop the slices in your boiling water and cook until very tender. Carefully drain the potatoes and lay them in a single layer on your parchment lined baking sheet.

3. Grease the bottom of a measuring cup or drinking glass with a bit of olive oil, then use it to smash each potato slice, being careful not to press all the way through to the parchment. Drizzle the potatoes with olive oil and roast for 15-20 minutes or until the potatoes are golden and crispy around the edges.

4. Sprinkle with Everything But the Bagel Seasoning and drizzle with hot sauce. Enjoy immediately!

Homemade Toasted Cashew Milk

I'm obsessed with making my own cashew milk. It is so creamy and deliciously satisfying in coffee, tea, or even cereal. And the accomplishment I feel from making my own cashew milk is a little ridiculous. But we find our joy wherever we can, am I right? One of the best discoveries I've made is using toasted cashews. The flavor boost is amazing!

You don't need a bunch of fancy supplies to make your own nut milk, but I would suggest having the following:

• a good blender
• a nut milk bag like this (you can use the code setthetable or 10% off!) 

I've also found that soaking the cashews overnight is not 100% necessary. It does result in a creamier cashew milk, but tossing them in the blender without presoaking works perfectly well! 

Homemade Toasted Cashew Milk

Makes 3-3 1/2 cups

• 1/2 cup cashews
• 3 1/2 cups water
• pinch of salt
• pinch of cinnamon

1. Preheat the oven to 350 degrees Fahrenheit. Spread the cashews on a rimmed baking sheet in a single layer and toast until golden brown and fragrant, about 7-9 minutes. 
2. Transfer the cashews to your blender and top with the water. Add salt and cinnamon, then blend until smooth, 2-3 minutes. 
3. Set your nut milk bag over a large (4 cup size) liquid measuring cup (this helps for transferring the milk to your storage container). Pour the milk from the blender through the bag. Carefully lift the bag out of the measuring cup and squeeze the pulp to release as much liquid as possible. Discard the pulp. 
4. Pour the finished cashew milk into a container with an airtight lid and keep in the fridge for up to one week. 

*Note: seperation is natural! Just give the milk a few shakes before using and you're good to go!