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One of my favorite bentos to buy at Takashimaya when we lived in Tokyo.

One of my favorite bentos to buy at Takashimaya when we lived in Tokyo.

Remembering Japan | 8 Years Later

Rachael White March 11, 2019

One of the things I became accustomed to early on in our time in Tokyo was the predictability. In a city so big and busy one would think chaos inevitable, I witnessed so many routines that made everything move like the parts of a well-oiled machine. Escalators were neatly organized with people standing in a single file line on one side, only crossing over to the other side if they were walking and needed to pass anyone standing still. This is something that has always stuck in my mind. Rules that are so easy and obvious, making life in a crowded place manageable.

This sushi stand was near Yoga Station, not far from our apartment.

This sushi stand was near Yoga Station, not far from our apartment.

When the earthquake hit, it started like any other. In fact, I was nearly positive that if I didn’t say anything, my 2nd grade students wouldn’t notice and it would be over in less than 10 seconds. I sat quietly, grading spelling tests and feeling the earth sway beneath my desk chair as the students chattered away while putting their folders in their backpacks before the weekend. But instead of the usual, brief quake, this one began to get stronger. And stronger. I calmly but firmly instructed the students to begin the protocol for large earthquakes by getting underneath their desks. Some of the children laughed, confused by their feelings of panic. Things were falling off the walls and my inflatable globe hanging from the ceiling swung violently back and forth. I remember watching it, waiting for it to be still for what felt like an eternity, before I was sure the earth was done shaking.

Spring in Japan | Set the Table #japan #tokyojapan #lifeintokyo #cherryblossoms

Following an announcement over the loud speakers, we lined up and headed for the soccer fields, the most open and safe place for us to be during the aftershocks. Students from kindergarten through 12th grade sat on the field, the ground visibly moving with each large aftershock. The sky alternated between sun, clouds, and rain. It felt like sky was swirling around unpredictably. I don’t know how long we sat there like that, but I could feel the panic bubbling up inside of me. I managed to keep it together until, at some point, my students began playing and laughing as they sat on the soccer field. In my state of shock, I raised my voice in a way that even I didn’t recognize. One of the parents, who happened to be at the school with us, helped me sit down and I took some deep breaths. I just couldn’t understand how or when this would all be over.

Fall in Japan | Set the Table #gingkotrees #japan #tokyojapan

I managed to get myself composed for the rest of the evening. It was almost 11pm before we were able to leave the school. I had not idea what we would find when we hopped on our bicycles for the short ride home. As we rounded street corners, we saw more and more people walking home from their offices. The major roads were bumper to bumper traffic. The normal patterns of Friday night in Tokyo were nowhere to be seen. It was eerily quiet, even with so many people out and about. Everyone was calm, but there was this feeling of controlled panic hanging in the air.

The following days felt very similar. Grocery store shelves were empty. Restaurants were closed. But the quiet never left. Everyone went about their days, routine or not, with the same face-saving calm as always. And I am thankful for it. In my head, I was absolutely freaking out. But watching the people around me handle everything with such quiet grace and braveness gave me a strength I didn’t know I had. I am not saying I handled any of it with nearly as much grace, but I certainly learned that calm and quiet is much more helpful than the alternative.

We watched as various Embassies evacuated people back to their countries, wondering what the future would hold for our students and our school. We cancelled our spring break trip to Vietnam and hopped on a plane to Minnesota to ride things out. A week later, we found out that I was pregnant with our oldest. I ended up staying in Minnesota until August based on the recommendation of my OB in the states. With the radiation in the air in Japan from the power plant in Fukushima, they felt it would be safer for the baby if I stayed away until things calmed down. That was the both the easiest and hardest decision I’ve ever had to make. I knew keeping my baby safe was important, but I also did not want to leave my 2nd grade students mid-year. I still struggle with the fact that I didn’t return to them, but I don’t regret keeping my baby safe.

Brunch in Tokyo | Set the Table #japan #tokyojapan
Tokyo Trains | Set the Table #japan #tokyojapan

Our oldest was born the following December. We welcomed our 9 pound baby into the world via emergency c-section. I was not able to get up and walk for a while and when we were in the hospital, a rather large earthquake hit. Not as big as the one on March 11, but big enough that I told Brad to take the baby and go if we had to evacuate. A few weeks later, while nursing in our apartment, I moved from the couch to underneath our dining room table during an earthquake. My newborn son had no idea and nursed through the whole thing. Many nights, I would wake up to an earthquake and run to the nursery just in case I needed to scoop him up and hide under a table or evacuate the building.

One of our last Izakaya meals in Japan before moving back to the U.S.

One of our last Izakaya meals in Japan before moving back to the U.S.

We, I , couldn’t live like that. I was suffering from PTSD, postpartum depression, and the usual new-mom anxiety. In June, we moved back to the United States. That was almost 7 years ago now. And this storyline is never far from my mind. Its like Kintsugi. When a dish breaks in Japan, it is repaired by filling the cracks with gold. I feel like this is period of my life created a crack in my surface that is never gone, but is now filled with stronger, more beautiful stuff.

Japan made an unexpected impact on my heart. It also gave me a resilience and appreciation for quiet, routine, and respect that I hope to carry with me forever.

In This & That, Travel Tags Japan Earthquake and Tsunami, Japanese Food, 3/11 Japan, japan
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Set the Table | 6 Years Later

Set the Table: 6 Years Later

Rachael White March 6, 2019

Six years.

Six years of Set the Table. TEN years of blogging all together.

Honestly, when we moved away from Tokyo, Japan I wasn’t sure whether or not I would keep blogging. It had been so hard to keep going through a difficult first pregnancy, a move halfway around the world with a 6 month old, and everything in between. But about 8 months into life in Colorado, I knew I had to get back to it. I missed the creativity that would flow out of me when I’d get into the kitchen. I missed writing. I missed photographing the food.

Raspberry Babka

Raspberry Babka

Transitioning from Tokyo Terrace, which would have celebrated its 10th birthday in February if someone hadn’t hijacked it, to Set the Table was not as easy as I thought it would be. Life in Japan was filled with so much newness. It seemed that every day brought me inspiration, both by way of food and stories to write about. Moving back to the United States left me feeling a little aimless. Oh, and the having a baby thing totally threw my creative groove out of whack for a while.

Set the Table | 6 Years Later

Despite the fact that Set the Table hasn’t come as easily to me as Tokyo Terrace once did, it has been such a gift to share this space and community with all of you. I love hearing about my recipes making appearances in your homes, at parties, and more. I love interacting with you all on Instagram about being a parent, what it means to be strong and healthy, and how food plays a part in all of it.

Set the Table | 6 Years Later

I didn’t make a fancy recipe to share with you today. A few weeks ago, I imagined a cake or a cocktail or something. But one of the things I’ve loved about blogging over the last 10 years is how flexible and honest it can be. The last two weeks have not allowed for me to make a festive recipe for you, but it has given me time to think about why I love this space.

The Bees Knees

The Bees Knees

Because of the people who come sit at my virtual table on a daily basis, I keep coming back here to share the recipes and stories I wish we could enjoy around my table (or yours) in person. You are why I love this place and why I try to Set the Table for you all without filters. Life is messy. It is unpredictable and hard and constantly changing.

Thank you for being here for all of it.

Source: http://setthetableblog.com/set-the-table-3/2017/3/21/the-bees-knees
In This & That
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Blueberry Almond Butter Smoothie | Set the Table #smoothierecipe #blueberry #smoothie #kidfriendlyrecipes #kidsmoothie #noaddedsugar

Blueberry Almond Butter Smoothie

Rachael White February 27, 2019

An antioxidant rich smoothie that is perfect for busy school mornings! Perfect for adults and kiddos, no added sugar, and a great way to start the day.

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In Breakfast & Brunch, Go Sugar Free, Kid Friendly Tags smoothie recipe, healthy snacks, easy breakfast
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Instant Pot Southwest Stuffed Peppers | Set the Table #instantpot #recipe #weeknightmeal #easydinnerrecipe #glutenfree #pressurecookerrecipes #dinnerinspiration #stuffedpeppers

Instant Pot Southwest Stuffed Peppers

Rachael White February 18, 2019

I think I’ve settled into a bit of a routine around grocery shopping. For someone who prefers to wander through the grocery store looking for food that looks freshest and sparks inspiration, this has been a long road. Before we had kids, our food budget was more fluid and our shopping list (if you can even call it that) was always flexible. Now, with 7 and 4 year olds running the roost, I have to be more intentional. So, we’ve been using the same list of ingredients in different ways. The kids both love bell peppers, 3 out of 4 of us eat ground beef, and we all love tacos. So consider these Southwest Stuffed Peppers a creative alternative for taco night!

Instant Pot Stuffed Peppers | Set the Table #instantpot #recipes #stuffedpeppers #easyweeknightrecipes
Instant Pot Southwest Stuffed Peppers | Set the Table #instantpot #recipe #easyweeknightrecipes #stuffedpeppers

It isn’t always easy to make food everyone will eat, but here, I have been able to take recipe like this one and use the same components to piece together something our pickiest eater won’t scoff at. Does he always eat what I give him? Um, no. But at least he gets a selection of healthy foods to choose from.

Other perks of this recipe:

  • gluten free

  • Whole 30 (as long as you leave out the cheese and have a compliant salsa/seasoning blend)

  • made in under 30 minutes

  • minimal dirty dishes

I mean, this is basically my dream weeknight meal. And if you’re looking for the best, meltiest cheese, you know I’m going to tell you that Tillamook is the best choice.

Instant Pot Southwest Stuffed Peppers | Set the Table #instantpot #recipe #dinnertonight #stuffedpeppers #instantpotstuffedpeppers

Instant Pot Southwest Stuffed Peppers

Makes 4 servings plus leftovers

  • 4 medium/large bell peppers

  • 1 lb lean ground beef

  • 1/2 cup salsa + 2 tablespoons

  • 2 teaspoons Penzy’s Southwest Seasoning or other salted seasoning you like

  • 1 egg, beaten

  • 1/2 cup frozen corn

  • 2 teaspoons cornstarch or arrowroot starch

  • 4 slices sharp cheddar cheese

  1. Cut the tops off your peppers and clean out the insides. I like to use my hands to pull out the membrane and seeds. Set the tops aside (I cut them so I have some raw pepper on hand for the kiddos throughout the week).

  2. In a medium bowl, combine the beef, 1/4 cup of the salsa, Southwest seasoning, egg, and cornstarch. Use your hands to combine.

  3. Fill each pepper with 1/4 of the beef mixture. Add 1/2 cup water to the Instant Pot and set the rack inside. Set the peppers in the instant pot, on the rack, top spoon the remaining salsa evenly over the top of each pepper, and seal the lid. Press the Manual button and set the time for 20 minutes.

  4. When finished cooking, do a quick release by using a towel or oven mit to rotate the knob to release. Top the peppers with the cheese, cover for 5 minutes, and serve!

In Kid Friendly, Lunch & Dinner, Instant Pot, Gluten Free, No Added Sugar, Whole 30 Tags instant pot, whole 30, easy dinner recipes, gluten free
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This post is sponsored by Tillamook, one of my favorite brands to support! Look for their cheese, ice cream, yogurt, and more at your local grocery store. You will NOT be sorry!

This post is sponsored by Tillamook, one of my favorite brands to support! Look for their cheese, ice cream, yogurt, and more at your local grocery store. You will NOT be sorry!

Craft Beer + Cheddar Pairing Tips

Rachael White February 13, 2019

Celebrate National Cheddar Day (the first one ever!) with a killer Craft Beer + Cheese pairing!

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In Cocktails and Appetizers, Entertaining Tags healthy snacks, appetizers, cheese board, tillamook
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Everything Bagel Smashed Sweet Potatoes | Set the Table #setthetableblog #sweetpotatoes #whole30 #glutenfree #vegetarian #easyrecipes

Everything Bagel Smashed Sweet Potatoes

Rachael White February 11, 2019

Oh, February. You are such a tease.

I feel like this is the month when Spring starts to creep into my mind. I listen for birds, search for a reason to go without socks, and squint to see if I can find any buds sprouting from the trees. I’m always too early with all of these things, but I try anyway. As ‘blah’ as things can get this time of year, I find that if I focus on putting nutrient rich foods in my body and sticking to a solid workout routine, everything rolls along a little more smoothly.

What do I mean by “nutrient rich foods”? I look for produce that is brightly colored and, ideally, filling. Color often equals flavor in food, but it can also mean nutrients. Sweet potatoes, for example, are filled with beta-carotene, which may help reduce the risk of cancer and heart disease. It also comes packed with vitamins A, C, B16. Helloooooo goodness!

Everything Bagel Smashed Sweet Potatoes | Set the Table #setthetableblog #whole30 #healthyrecipes #easyrecipes #sweetpotatoes #glutenfree #dairyfree

I often buy a bag of sweet potatoes at the beginning of the week and ‘bake’ them in my Instant Pot. That way, I have an easy and healthy grab-and-go food for breakfast, lunch, dinner, or even a hearty snack. My current favorite way to eat these right now? Smashed, roasted, and sprinkled with Everything But the Bagel seasoning from Trader Joe’s.

Served next to a hefty handful of greens, a drizzle of olive oil and lemon juice, and a tall ice water, this is a perfect meal to get you through the doldrums of winter.

Everything Bagel Smashed Sweet Potatoes

Makes 3-4 servings

Recipe inspired by this one from The Kitchen

  • 2-3 medium sweet potatoes*

  • olive oil

  • 2-3 tablespoons Trader Joe’s Everything But the Bagel Seasoning (or another similar seasoning mix)

  • Salt

  • Hot Sauce (options but not really)

  1. Preheat your oven to 425 degrees Fahrenheit. Bring a medium pot of salted water to a boil. Line a large rimmed baking sheet with parchment and set aside.

  2. Wash and slice your sweet potatoes in 1 1/2 inch slices. Drop the slices in your boiling water and cook until very tender. Carefully drain the potatoes and lay them in a single layer on your parchment lined baking sheet.

  3. Grease the bottom of a measuring cup or drinking glass with a bit of olive oil, then use it to smash each potato slice, being careful not to press all the way through to the parchment. Drizzle the potatoes with olive oil and roast for 15-20 minutes or until the potatoes are golden and crispy around the edges.

  4. Sprinkle with Everything But the Bagel Seasoning and drizzle with hot sauce. Enjoy immediately!


In Breakfast & Brunch, Gluten Free, Lunch & Dinner, Vegetarian, Whole 30 Tags sweet potatoes, healthy lunch recipe, whole 30 recipe
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